So, you had had one yeast infection and you successfully managed to get rid of it. Now you can relax right? Well no actually because in a few days or weeks time, you may find the annoying problem has come back! Recurring vaginal yeast infections occur more continually than people think and usually for the most daft of reasons, even so stupid as not finishing the treatment course.

It is crucial when you are experiencing repeated vaginal yeast infections to go to a doctor and have the infection absolutely diagnosed.

If you’ve been diagnosed with recurring vaginal yeast infections, there are a number of changes that you can make to your diet and lifestyle which can probably cut the amount of yeast infections that you have. Ideally these changes should already have been made to ensure that you are at your top of personal cleanliness but if they haven’t then it is a great idea to start.

Refraining from shaving the area around the vulva.

Do not use shower gels, bath bubbles or any other chemicals in the vaginal area which can again upset the pH balance.

Do not wear tight clothing around the genital area. These include pantyhose, tight jeans, fabrics that do not breathe in the undies like nylon.

Try and cut back on the quantity of carbohydrates and yeast products that you consume to cut back on the yeast present within the body.

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